Depression
Counselor/Therapist, Ph.D., LPCA, MA, MFA
Depression tends to feed on itself, so I'll work with you to take action steps to break the cycle of depressed inertia. We'll use CBT to disrupt unhealthy thinking patterns that keep you miserable. For instance, you might catastrophize ("It couldn't be worse" or "I'll fail and be humiliated") or thinking in absolutes ("I'm the ugliest person in the room), or fortune-tell ("It will never get better," or "Nobody will ever love me"). Thinking like this keeps you from seeing what solutions might be available or from taking action. We'll also use EMDR to get to the root of the depression if it comes from old wounds and heal the contributing factors.
31 Years Experience
In-Person Near Burton, SC
Online in Burton, South Carolina
Depression
Licensed Professional Counselor, LPC, SAP, ICAADC
Depression is a common ailment but can be devastating due to its impact on motivation and relationships. I can explore the thoughts behind depression and assist clients to change their thoughts and also gain healthy coping skills to assist them in moving forward and finding enjoyment in their lives again.
11 Years Experience
Online in Burton, South Carolina
Depression
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. I work to increase your sense of functioning, well-being and reduce symptoms.
5 Years Experience
Online in Burton, South Carolina
Depression
Counselor/Therapist, LPC, CCTP
Our nervous system often moves into depression, or "hypo-arousal" when we have been under stress too long or too frequently. Learn the skills to regulate your nervous system and support your emotions through experiences of depression.
5 Years Experience
Online in Burton, South Carolina