I have expertise in treating all forms of addiction, including substance abuse, gambling, food and sex addiction. I take an integrative approach to treatment, focusing on healing the mind and body using proven psychological therapies. Together, we will work to overcome your addiction so that you can have a fulfilling life.
I have written a book Overcoming Your Addictions which shows you how to apply the principles of Rational Emotive Behavior Therapy and CBT to your self-defeating addictions. To overcome an addiction you first need to learn to accept yourself unconditionally with your addiction. Your self-defeating addictive behavior does not diminish your worth as a person. Putting yourself down will not help you overcome your addiction. Secondly, you need to learn to build your discomfort tolerance for urges, develop a healthy network of friends who will not lead you back to your addiction, and a vitally absorbing interest in life that makes your life meaningful.