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Boca Raton, Florida therapist: Dr. Derek Turesky, psychologist
Stress

Dr. Derek Turesky

Psychologist, Ph.D.
I teach my patients mindfulness based strategies and other stress management tools to reduce stress.  
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12 Years Experience
Online in Orangeburg, South Carolina
McKinney, Texas therapist: Kreins Psychological Services, psychologist
Stress

Kreins Psychological Services

Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.  
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24 Years Experience
Online in Orangeburg, South Carolina
Los Angeles, California therapist: HealthWise Hypnosis, hypnotherapist
Stress

HealthWise Hypnosis

Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease. Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively. As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.  
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15 Years Experience
Online in Orangeburg, South Carolina
Denver, Colorado therapist: Dr. Bridget Kromrey, psychologist
Stress

Dr. Bridget Kromrey

Psychologist, PsyD
Stress impacts all of us. I take a strengths based approach to understand how stress impacts an individual and to help my clients differentiate between productive and unproductive stress. I also work with clients on managing stress in order to feel as if they are able to fully function in all areas of their life.  
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10 Years Experience
Online in Orangeburg, South Carolina
Greenwich, Connecticut therapist: Michelle Peacock, psychologist
Stress

Michelle Peacock

Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.  
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19 Years Experience
Online in Orangeburg, South Carolina
Online therapists in South Carolina