Social Anxiety
Counsellor/Therapist, MBBS, MPsych, PhD, CCTP
Anxiety and phobias can be debilitating. While CBT and mindfulness can be helpful, they are not the only treatment for anxiety. I tailor my approach to your needs.
18 Years Experience
Online in Ulverstone, Tasmania
Social Anxiety
Counsellor/Therapist, MACA
Anxiety is the most common mental health issue in Australia, with millions of us suffering from it. This may not be due to our environment or circumstances; studies have shown that brain chemicals play a major role in how we deal with stressful or difficult situations, and how anxious we generally can be.
This doesn’t mean that we’re stuck feeling this way. There are many strategies for managing anxiety and they are easy to learn.
24 Years Experience
Online in Ulverstone, Tasmania
Social Anxiety
Counsellor/Therapist, BSW, MGY, Dip of Hypno-Counselling, Cert Clinical Hypno-Psychotherapy, AMHSW, MAASW, CMAHA
Over the years we have worked with many clients with social anxiety, assisting them to understand the common thinking bias and other factors likely to trigger anxiety in social situations. We pride ourselves on custom designing our programs for each individual client with the purpose to boost confidence, minimise anxiety, improve social skills and increase social participation.
30 Years Experience
Online in Ulverstone, Tasmania
Social Anxiety
Psychologist, Registered Psychologist, BSc, MA
Social anxiety is used to describe feelings of anxiety and fear that occur in response to social situations. Cognitive behavioral therapy (CBT), is commonly used to treat social anxiety disorder. CBT teaches you different ways of thinking, behaving, and reacting to situations to help you feel less anxious and fearful.
26 Years Experience
Online in Ulverstone, Tasmania