Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
I believe one of the first steps in moving on from many experiences is to explore forgiveness. I work with clients to help them understand forgiveness and move in that direction individually depending on what their needs and desires to heal are. It is often time consuming and slow moving process.
Forgiveness after being wronged is a personal choice and should be done in your own time. We can explore the hurt that has happened and work on getting you to a space of healing so you can forgive in your own time.
Creatively explore your emotions, perspectives, and experiences, fostering self-reflection, healing, and releasing resentment to cultivate inner peace and personal growth.
Feeling weighed down by emotional burdens or struggling to move forward after harmful events? I have 24+ years of experience helping individuals overcome a wide range of challenges that impact their well-being.
I specialize in supporting individuals who are facing emotional difficulties related to past experiences; dealing with the ongoing effects of painful events; and struggling with feelings like sadness, anger, or frustration.
I utilize various evidence-based treatments, tailored to your specific needs, to help you empower yourself to manage your emotions and cope with challenges, navigate the healing process healthily and constructively, and gain a sense of control and peace of mind.
If you're ready to take steps towards feeling better and living a more fulfilling life, contact me today for a free consultation.