I have a specific and extensive training in behavioral sleep medicine that utilizes Cognitive Behavioral Therapy for Insomnia. We will explore behavioral components of sleep disturbances as well as other factors that may impact the initiation or maintenance of sleep through the night.
Sleep disorders can significantly impact your quality of life, affecting your mood, energy levels, and overall well-being. With a compassionate and evidence-based approach, I offer personalized treatment plans tailored to address your specific sleep challenges.
We specialize in the treatment of insomnia, night eating syndrome, and other sleep disorders. Our approach is cognitive behavioral and also incorporates mindfulness, and is highly effective.
Sleeping well is essential to overall well-being. I offer Cognitive Behavioral Therapy for Insomnia, which is a brief, structured treatment that is highly effective.