Do you struggle with anxiety and fear gripping your daily life? Our bodies were designed to protect us. When a traumatic event occurs, it leaves an imprint of the event of how to respond if it occurs again. Whether we encounter a similar situation or trigger reignites the body's reaction from the original situation. One can potentially reverse the bodily response by working through the responsiveness and why we react the way we do. Through counseling, triggers will lose their impact, restoring the client to homeostasis.
Psychiatric Nurse/Therapist, MSN, FNP-BC, PMHNP-BC, International Certified Health Coach
Using evidence-based approaches, I provide a safe and supportive environment where we can explore the root causes of your anxiety and fear. Together, we will develop personalized strategies and techniques to manage these emotions effectively. Whether it's through cognitive-behavioral therapy, relaxation techniques, or mindfulness exercises, I am dedicated to helping you find relief and build resilience.
Anxiety and fear often manifest with physiological symptoms of distress in the body. I have extensive experience in helping clients experience relief from these symptoms and enjoy increased peace and a felt-sense of safety.
Everyone feels anxious some of the time. When it is persistent, however, that’s a sign it’s time to treat your anxiety.
Persistent anxiety can affect your ability to enjoy life. You might feel a sense of consistent worry just beneath the surface of your thoughts, making it impossible for you to focus. Your thoughts might race so quickly that you feel as though your head will explode. It doesn’t have to be this way.
I help empower clients to overcome the challenges that hold them back from living a life of peace and fulfillment. I provide a safe and supportive environment where clients can confront and conquer their anxieties and fears. Together, we explore the root causes of these emotional barriers, develop effective coping mechanisms, and reframe negative thought patterns.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Anxiety and Fears impact our functioning and beliefs about ourselves. Often it is difficult to understand the 'why and where' of these feelings. Cognitive Behavioral Therapy is a proven tool that addresses both fear and anxiety.
Specializing in anxiety and fears, I offer empathetic support to help individuals overcome the challenges that may be holding them back. Through collaborative therapy, we'll work together to develop personalized strategies, providing you with the tools to manage anxiety and regain a sense of control in your life.
Anxiety and fear is at the root of nearly all our maladaptive behaviors (think - fight, flight or freeze). Our brains our wired to respond to change as negative, so even when we're following our dreams, anxiety and fear can get in the way. And when we're lost, anxiety and fear can cement us in place. But there's hope! Discovering the root cause of our anxiety and fear through talk therapy can lead to deeper understanding of these emotions, and with deeper understanding comes the ability to seek targeted solutions.