Counselor/Therapist, Board Certified Life Care Planner
This component is a stress management service that provides a range of tools which will assist in reducing stress by restoring the body and mind resiliency, and aptitude. The provider will ensure that individuals find happiness and break stress cycles by informing each individual about control strategies, such as relaxation exercises, meditation, avoidance mechanisms, and many other tools. This service is important because the provider will conduct an assessment and possibly create a plan which should layout abnormal behaviors, and prevent exacerbation of other stress-related complications. The plan will help to improve stressful behaviors and quality of life.
Psychiatric Nurse/Therapist, MSN, FNP-BC, PMHNP-BC, International Certified Health Coach
Stress is a common experience that can impact various aspects of our lives. VBK is dedicated to helping individuals effectively cope with and reduce their stress levels. Through a combination of evidence-based techniques and personalized strategies, we aim to empower clients to regain control over their emotions and overall well-being. By addressing the underlying causes of stress and implementing practical tools, our goal is to support individuals in developing healthier coping mechanisms, enhancing resilience, and ultimately leading a more balanced and fulfilling life.
Everyone experiences stress. What can you do when you have reached your threshold for managing your stress and you are suffering intensely with health-damaging symptoms? I help my clients to examine and effectively manage the many stressors in their lives with success so that they experience a reduction in these adverse negative symptoms.
I use research-based techniques to help clients cope with stress. Culturally-responsive and developmentally appropriate practices are utilized to help clients achieve treatment goals.
I work collaboratively with patients to identify sources of stress, develop effective coping strategies, and promote resilience. My goal is to empower patients to manage stress more effectively, fostering a healthier and more balanced lifestyle.
I offer practical tools and coping strategies to help individuals manage and reduce stress levels, fostering resilience and promoting overall well-being.
How we handle stress is directly related to how well we function overall. When we're stressed, chemicals are released into our body that increase our heart rate, blood pressure and blood sugar levels. This is good in a stressful situation, but not so good when we're ALWAYS stressed. Being stressed without an equal, if not more, amount of time when we're relaxed can lead to mental and physical problems. The prevention? An ability to say "no" to the people, places and things that don't serve us and rob us of our most precious commodity: time.
My approach included Cognitive Behavioral Therapy to find new balanced perspectives and Dialectical Behavioral Therapy to find new ways of coping with difficult emotions.
At Higher Vibrations Counseling Services, specializing in stress is an invitation to reclaim your inner peace and resilience. In my calming and supportive space, I offer guidance to navigate life's challenges with grace. Together, we'll explore personalized strategies, empowering you to manage stress and foster a balanced, more serene life. Contact me today to embark on this transformative journey towards a calmer, more centered you.
In today's fast-paced world, stress can feel like an inevitable part of life, but it doesn't have to consume you. As a specialist in counseling clients with stress, I offer a supportive and understanding space where you can explore the sources of your stress and develop effective coping strategies. Together, we'll identify the triggers that contribute to your stress and work to reframe your perspective, empowering you to manage life's challenges with resilience and ease. Using evidence-based techniques and mindfulness practices, we'll cultivate awareness and presence, helping you find balance and peace amidst the chaos. Whether you're grappling with work-related stress, relationship issues, or overwhelming responsibilities, I'm here to provide guidance and support as you navigate the path towards greater calm and well-being. You deserve to live a life free from the grip of stress, and I'm here to help you achieve that.