Licensed Professional Counselor, M.Ed., LPC,, C.A.R.T., LCDC
Are you a teen, adolescent or young adult who feels overwhelmed by life, liberty and the pursuit of happiness? Do you feel like sometimes you are expected to be a super hero and be all things to all people? Allow me to create an environment that empowers you by teaching you to help you first.
Therapist, M.S., LMFT-Associate, CTP, C-PD, Supervised Dr. Paula Boros, PhD, LMFT_S, AAMFT Approved Supervisor No.203704
Do you feel bad about yourself? Are you suffering from low self worth and lack of recognition about your strengths? Therapy can help you develop a positive regard and eradicate those negative cognitions that plaque you and prevent you from excelling in life.
Licensed Professional Counselor, MA, NCC, BCC, LPC
Self-doubt, perfectionism, imposter syndrome. Let's explore the thoughts you have around these topics and find a path forward to a more compassionate relationship with yourself.
Self-esteem can be improved through strengths-building in all aspects of the personality. I have training using Internal Family Systems to enable clients to explore the different emotional/cognitive/behavioral patterns they experience across the life experience, to create change and become more empowered and self-reliant and effective.
Centered on self-esteem, I provide individualized support to enhance self-worth and confidence, guiding clients toward a more positive self-perception and empowering them to pursue their goals with greater assurance.
Reframing our thinking about ourselves allows for us to build our self esteem from a clear prospective. I focus on strengths and values to help build self-efficacy and self-esteem. With a little extra encouragement you can go from a little to no confidence, to conquering the world. I will show you the way.
Struggling with low self-esteem can affect every aspect of your life, but it doesn't have to define you. As a dedicated therapist, I specialize in helping individuals build a stronger sense of self-worth and confidence. Together, we'll explore the underlying beliefs and experiences that contribute to your low self-esteem, working to challenge negative self-talk and cultivate a more positive self-image. Through evidence-based techniques such as cognitive restructuring and self-compassion practices, you'll learn to recognize your strengths, embrace your uniqueness, and celebrate your worthiness. With my support and guidance, you'll embark on a journey of self-discovery and empowerment, unlocking your full potential and living a more fulfilling life. Take the first step towards building a healthier relationship with yourself today.
At Higher Vibrations Counseling Services, specializing in self-esteem is an empowering journey of self-discovery and growth. In my supportive and non-judgmental space, I am dedicated to helping you build a foundation of confidence and self-worth. Let's work together to unravel limiting beliefs, cultivate resilience, and ignite a positive transformation within. Contact me today to kickstart this empowering journey towards a more confident and authentic version of yourself.