Are you worried and can't stop thinking about it. It is important to have unbiased ear to decompress the situation and help heal old wounds of emotions. Cognitive Behavioral Therapy is one of my strengths in practicing therapy. I able to assist creating a therapy plan to empower and rebuild trust that once was lost. As a therapist, it important to respect boundaries and build a strong rapport before addressing anxiety and fear. I hear to assist you with your healing journey.
Psychiatric Nurse/Therapist, MSN, FNP-BC, PMHNP-BC, International Certified Health Coach
Using evidence-based approaches, I provide a safe and supportive environment where we can explore the root causes of your anxiety and fear. Together, we will develop personalized strategies and techniques to manage these emotions effectively. Whether it's through cognitive-behavioral therapy, relaxation techniques, or mindfulness exercises, I am dedicated to helping you find relief and build resilience.
At New Dimensions, we have assembled a team of professionals that is dedicated to helping people transform their lives. Our mental health professionals are committed to providing the best treatment possible so that you can overcome the obstacles that keep you from having the life that you want.
I am a tool! Really, I am a professional tool. I consider myself an instrument to be used in your life to help you redesign, renovate, remodel, and/or rebuild your life.
Specializing in anxiety and fears, I offer empathetic support to help individuals overcome the challenges that may be holding them back. Through collaborative therapy, we'll work together to develop personalized strategies, providing you with the tools to manage anxiety and regain a sense of control in your life.
Anxiety and fear is at the root of nearly all our maladaptive behaviors (think - fight, flight or freeze). Our brains our wired to respond to change as negative, so even when we're following our dreams, anxiety and fear can get in the way. And when we're lost, anxiety and fear can cement us in place. But there's hope! Discovering the root cause of our anxiety and fear through talk therapy can lead to deeper understanding of these emotions, and with deeper understanding comes the ability to seek targeted solutions.