Sleep disorders can significantly impact your quality of life, affecting your mood, energy levels, and overall well-being. With a compassionate and evidence-based approach, I offer personalized treatment plans tailored to address your specific sleep challenges.
We specialize in the treatment of insomnia, night eating syndrome, and other sleep disorders. Our approach is cognitive behavioral and also incorporates mindfulness, and is highly effective.
Restore restful sleep with expert counseling support. I offer compassionate guidance and evidence-based interventions to help you overcome insomnia, sleep apnea, or other sleep-related challenges. Together, we'll explore the underlying factors contributing to your sleep issues and develop personalized strategies to improve your sleep quality and overall health.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.