Dr. Gabor Mate's perspective on trauma resonates deeply: "Trauma is not what happened to you; trauma is what happens inside you as a result of what happened to you." This insight is empowering because it signifies that healing is within reach, right "Here and Now." In therapy, we acknowledge the internal impact of past experiences and work together to navigate the path toward healing. No matter what you've been through, there is hope for transformation, and growth. Let's begin this journey together, uncovering the strengths and healing that resides within you.