Stress therapists in Crystal City, Texas

Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC

Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.

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11 Years Experience

Online in Crystal City, Texas

Stress

Myoung Shin Hilson

Counselor/Therapist, LPC

In today's fast-paced world, stress has become a common companion for many of us. But have you every stopped to wonder what's really causing that stress? It could stem from the uncertainty of the unknown, the conflicts we face, or the feeling of being disconnected and powerless. And let's not forget the incessant stream of thoughts that plague our minds, leading to overthinking and overwhelm. However, there's a way out of this cycle. It's about hitting the pause button, taking a moment to breathe, and stepping back from the overwhelming thoughts. Therapy offers a sanctuary where you can prioritize self-care and nurture your overall well-being. together, we'll explore ways to navigate life's challenges with resilience and grace. It's time to take charge of your mental health journey and embrace a life filled with balance and fulfilment.

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14 Years Experience

Online in Crystal City, Texas

Stress

Lee Chase

Psychologist, Ph.D.

The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.

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30 Years Experience

Online in Crystal City, Texas

Stress

Dr. Qatana Samanen

Psychologist, Licensed Clinical Psychologist

When clients come to me, they are experts on their problems. My job is to help them identify and work toward the solutions. My clients become experts on what they can do to enjoy life more. I feel privileged to be part of a process that empowers people to transform their lives for the better.

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36 Years Experience

Online in Crystal City, Texas