I have worked with depressive disorders. If you experience sadness and lack of interest, we will work together to employ strategies to improve your outlook and functioning.
At New Dimensions, we have assembled a team of professionals that is dedicated to helping people transform their lives. Our mental health professionals are committed to providing the best treatment possible so that you can overcome the obstacles that keep you from having the life that you want.
I provide empathetic and tailored support to individuals seeking relief from the weight of persistent sadness. Through collaborative therapy, we'll work together to explore the root causes, develop coping strategies, and pave a path towards renewed emotional well-being.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
People with Depression often believe there is something wrong with themselves, sometimes unable to identify that depression is coloring the way they see themselves and the world. Compassionate therapy, psychoeducation and behavioral changes can address depression. Medication along with therapy have proven to be very effective.
Depression has a dangerous tendency to build upon itself. As a result, normal life tasks such as work and relationships start to fall by the wayside. Eventually, doing the bare minimum creates new problems, which cause stress and worsening depression. We will work together to explore the underlying causes of your depression and develop coping mechanisms, resilience, and a renewed sense of hope.
Depression is a wicked beast that likes to hold you in place due to your past experiences. Using CBT to look back at those experiences, we can reframe them to improve our moods and emotions today. Depending on the severity, it may need medication intervention.
At Higher Vibrations Counseling Services, specializing in depression is an invitation to rediscover joy and resilience. In my welcoming space, I offer compassionate support to guide you through the shadows of depression. Together, we'll uncover personalized strategies, empowering you to reclaim a life filled with purpose and positivity. Contact me today to get started on this transformative journey towards a brighter tomorrow.
My objective is to reduce the client's depressed mood and help them return to their previous functioning. The client will receive assistance in addressing the causes of their depression, learning coping mechanisms that reduce their symptoms, and identifying acceptable reactions to their emotions of depression while following other established practices developed for achieving better outcomes.
Struggling with depression can feel like an uphill battle, but you don't have to face it alone. As a compassionate and experienced therapist, I specialize in helping individuals overcome the challenges of depression. Together, we'll explore the underlying causes and triggers of your depression, working to challenge negative thought patterns and develop healthy coping strategies. Through evidence-based interventions such as cognitive behavioral therapy (CBT) and mindfulness techniques, you'll learn to regain control over your emotions and find relief from symptoms. With my support and guidance, you'll embark on a journey towards healing, hope, and a brighter future. Take the first step towards overcoming depression and reclaiming your life today.
Depression is nearly always the result of exposure to some form of trauma, whether that is a single catastrophic incident or long term exposure to abuse or neglect. I specialize in working with the role that a person's inner self plays in provoking depression. Specifically, are you someone who has an inner voice that attacks you, or runs you down, or has expectations that are too high to meet? I can help you to transform the way you think and talk to yourself and thereby help to reduce your depression.
33 Years Experience
