Struggling with body image is tough. Usually, when our body image feels worse, it's because we're dealing with extra stress. Our appearance sometimes feels like the only thing we can control.
I've worked with body image for several years as part of my larger work with eating disorders. I can provide helpful coping skills, while also helping you navigate the complicated web of feelings that come with negative body image.
Struggling with body image issues can take a toll on your confidence and well-being. As a cognitive behavioral therapist, I specialize in helping clients navigate these challenges with compassion and expertise. Together, we'll explore the underlying thoughts and beliefs that fuel negative body image, working to challenge and reframe them into healthier perspectives. Through tailored interventions and practical strategies, such as cognitive restructuring and behavioral experiments, you'll learn to cultivate a more positive relationship with your body. With my support, you'll embark on a journey towards self-acceptance, confidence, and body positivity. Don't let negative body image hold you back – take the first step towards a healthier mindset today.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Our body image is not just about liking what we see in the mirror. It's also about our internal value system as fuel for acceptance, whether it be through social media, family, social pressure, illness and multiple competing areas. We'll approach this area through forming new thoughts and behaviors that enhance new views from a position of strength while providing tools and practices to deliver the image you want.
Counselor/Therapist, Board Certified Life Care Planner
This component will help in developing and enforcing positive embodiment by increasing positive connection between the individual body, self-esteem, emotional awareness, feelings, and general life satisfaction. Therefore, the individual should be able to improve their physical, emotional and psychological health impairments.
Our society does a very thorough job of telling us what we should look like, and how our looks mean something in particular about us as people--when that's not how personalities work.
Let's work together to untangle your sense of self and sense of worth from how you look, and make peace with what you see in the mirror.