Depression is a wicked beast that likes to hold you in place due to your past experiences. Using CBT to look back at those experiences, we can reframe them to improve our moods and emotions today. Depending on the severity, it may need medication intervention.
Depression often accompanies trauma and anxiety, and one of Dennis' specialties is trauma, including PTSD. If considering counseling, contact Dennis for a 15min free phone consultation to better determine if this is a good fit for you.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
People with Depression often believe there is something wrong with themselves, sometimes unable to identify that depression is coloring the way they see themselves and the world. Compassionate therapy, psychoeducation and behavioral changes can address depression. Medication along with therapy have proven to be very effective.
I provide empathetic and tailored support to individuals seeking relief from the weight of persistent sadness. Through collaborative therapy, we'll work together to explore the root causes, develop coping strategies, and pave a path towards renewed emotional well-being.
Depression can be situational or clinical. Broadly speaking, situational depression is caused by unmet needs (sometimes controllable, sometimes not), while clinical depression can be caused by a chemical imbalance. Both can be helped in therapy by regaining control of our decisions, reframing perspectives, and improving our ability for self-care.
Depression has a dangerous tendency to build upon itself. As a result, normal life tasks such as work and relationships start to fall by the wayside. Eventually, doing the bare minimum creates new problems, which cause stress and worsening depression. We will work together to explore the underlying causes of your depression and develop coping mechanisms, resilience, and a renewed sense of hope.
I have extensive experience working with clients struggling with depression in residential treatment facilities, inpatient psychiatric facilities and outpatient mental health settings. I also serve as Clinical Director for a co-occurring disorder treatment center.
At Higher Vibrations Counseling Services, specializing in depression is an invitation to rediscover joy and resilience. In my welcoming space, I offer compassionate support to guide you through the shadows of depression. Together, we'll uncover personalized strategies, empowering you to reclaim a life filled with purpose and positivity. Contact me today to get started on this transformative journey towards a brighter tomorrow.
In the depths of depression, it can feel like there's no way out. But there is hope, and you don't have to face it alone. As a specialist in counseling clients with depression, I offer a compassionate and understanding space where you can explore your feelings, thoughts, and experiences without judgment. Together, we'll work to uncover the root causes of your depression and develop personalized strategies to help you regain a sense of joy and purpose in life. Using evidence-based techniques and a holistic approach, I'll support you every step of the way as you journey towards healing and rediscover the light within. You deserve to live a life filled with hope and vitality, and I'm here to help you achieve that.
Overcome the weight of depression and rediscover joy with specialized support tailored to your needs. As a compassionate mental health provider, I offer personalized treatment plans and evidence-based interventions to help you navigate through dark periods and find hope. Together, we'll address underlying causes, develop coping strategies, and foster resilience, empowering you to lead a fulfilling life. Take the first step towards healing and reclaiming your happiness today.