Living with chronic pain or chronic illness can take a toll on your self-esteem, sense of well-being, quality of life, and relationships. I have helped people to build resilience to these stressors and manage the impact of pain and illness on your mental and physical health. I can relate to the struggles as someone who has lived with chronic pain. I am your guide to living your best life and coping with challenges while accepting things out of your control. I look forward to teaching you tools to promote relaxation, positive self-talk, and healing.