Are you worried and can't stop thinking about it. It is important to have unbiased ear to decompress the situation and help heal old wounds of emotions. Cognitive Behavioral Therapy is one of my strengths in practicing therapy. I able to assist creating a therapy plan to empower and rebuild trust that once was lost. As a therapist, it important to respect boundaries and build a strong rapport before addressing anxiety and fear. I hear to assist you with your healing journey.
Psychiatric Nurse/Therapist, MSN, FNP-BC, PMHNP-BC, International Certified Health Coach
Using evidence-based approaches, I provide a safe and supportive environment where we can explore the root causes of your anxiety and fear. Together, we will develop personalized strategies and techniques to manage these emotions effectively. Whether it's through cognitive-behavioral therapy, relaxation techniques, or mindfulness exercises, I am dedicated to helping you find relief and build resilience.
At New Dimensions, we have assembled a team of professionals that is dedicated to helping people transform their lives. Our mental health professionals are committed to providing the best treatment possible so that you can overcome the obstacles that keep you from having the life that you want.
I am a tool! Really, I am a professional tool. I consider myself an instrument to be used in your life to help you redesign, renovate, remodel, and/or rebuild your life.
Do you struggle with anxiety and fear gripping your daily life? Our bodies were designed to protect us. When a traumatic event occurs, it leaves an imprint of the event of how to respond if it occurs again. Whether we encounter a similar situation or trigger reignites the body's reaction from the original situation. One can potentially reverse the bodily response by working through the responsiveness and why we react the way we do. Through counseling, triggers will lose their impact, restoring the client to homeostasis.
I help empower clients to overcome the challenges that hold them back from living a life of peace and fulfillment. I provide a safe and supportive environment where clients can confront and conquer their anxieties and fears. Together, we explore the root causes of these emotional barriers, develop effective coping mechanisms, and reframe negative thought patterns.