Anxiety and fear can be helped using meditation, talk therapy, hypnosis, and using different ways of thinking. Sometimes body work (or sensory motor psychotherapy) makes the most sense.
Fear and anxiety can interfere with functioning on many levels. Regal Oak Counseling can help with generalized anxiety, social anxiety, general or specific phobias/fears, and panic. Experience freedom through proven methods that help you regain control and live confidently.
Anxiety is a natural emotion that everyone is likely to struggle with at some time. Sometimes that anxiety or fear becomes overwhelming or prevents you from living you life the way that you would like. Our counselors would love to hear more about your personal feelings of anxiety and how we can walk along side you to address these feelings.
Anxiety and fear are common. Our therapist, Crystal Shi, LPC is trained in helping clients with anxiety and fear. She has created interventions in order to treat anxious and fearful thinking.
Licensed Professional Counselor, Licensed Professional Counselor Associate, M.S., LPC-A, NCC
So many of us are experiencing high levels of anxiety during this time of extreme uncertainty. I offer a supportive, safe and creative environment to access, express, explore and process conscious and unconscious anxieties and fears.
I understand how anxiety can become debilitating quickly when not addressed. In working together, I can help you find the root of your anxiety, then develop a plan for dealing with it so that you are able to experience healthier behavior and enjoy a better quality of life. Please contact me to learn more and schedule a consultation.
Are you looking for weekend or evening hours? Do you need help with yourself or your teen? I am very passionate about mental health and provide a safe, soothing, empathic environment for you to heal and process your life struggles.
I assist clients in dealing with phobias and anxiety through first understanding the root cause of these fears and the trauma that may have occurred which may have resulted in the abnormal fears and anxiety.
I use DBT which provides tools to identify and challenge negative thought patterns, develop coping strategies for managing intense emotions, and enhance mindfulness to stay present and grounded in the face of anxiety-provoking situations.