At New Horizon Counseling Center we offer individuals, couples and family counseling in a group practice setting with licensed counselors and social workers. Our trained, caring therapy staff offer a variety of approaches to meet the specific needs of each client in a safe and calm setting.
Licensed Professional Counselor, PsyD, LPC, NCC, CTP
We specialize in CBT, DBT, and ACT therapy to assist individuals in identifying codependency relationships and utilize behavioral techniques to challenge unhealthy behaviors.
Codependency is a destructive pattern that keeps you under the power of others and I want to help you free yourself and learn healthy independence and interdependence.
Resolving childhood trauma and stress will eliminate the need for codependent behavior, which stems from childhood distorted messages. Set boundaries effectively, develop self-worth, and an inner sense of safety that is not dependent on external variables.
Relationships are a fun and important aspect to life. But they can sometimes become toxic or difficult, and setting boundaries becomes a necessity. Whether you are wanting to end a relationship or make one better, working on codependency with a safe and non-judgmental outsider can be the change you are needing!
Codependency is very common. We help clients understand their identity and practical tips to grow in love for each other. Our counselors have found this to be very helpful for those who struggle with codependency.
Codependency often means feeling you need to give up your own happiness for the happiness of others, feeling your needs are unimportant, or feeling burdened with shame, guilt, insecurity, and reduce self-esteem. Regal Oak Counseling can help you experience freedom in a non-judgmental environment.
Codependency, or what we shrink-types call enmeshment, blurs the emotional lines in a relationship. Essentially, this means that one doesn't know where s/he ends and the other begins. Individuality ceases to exist. In therapy, we will work on moving from COdependency to INTERdependency.