The first step in treating bipolar disorder is making sure that you have an accurate diagnosis. We then define your specific symptoms and use techniques to manage them. We will also look to your loved ones and support system and if you choose, involve them in your healing process.
Marriage and Family Therapist, Licenced Marriage and Family Therapist Associate and National Certified Counselor
Learn about Emotional Intelligence, CBT, and DBT skills to better understand, accept, and respond to your changes in moods. Improve your response to external stimuli and nurture an internal locus of control.
Bipolar disorder is often best controlled with medication management. The therapeutic aspect can help provide better understanding of how we are feeling and make connections to the symptoms. It helps to raise the awareness for a more productive lifestyle and an understanding of how to mange the ups and downs with less intensity.
Dysregulation in our lives is disruptive and limits us from our true potentials. We can find balance through self-awareness and trusting in ourselves/others when we need help.