0-100 in 2 seconds flat! The excruciating experience of this is what I help men and women overcome. Anger can be a beast - a beast that hurts your loved ones, and hurts you over and over again; A beast that feels too big to overcome, because one second its all okay, and the next second its saying and doing things that you know are not okay - that are not a reflection of who you really are and what you really value.
The experience you're having is not too uncommon, and there are solutions. Together, we will learn the warning signs and triggers for the anger pattern that you are experiencing. You will learn how to slow down your reaction time and maintain your equilibrium.
You will also have the opportunity to heal past wounds that served to manifest the beast and learn techniques that help you maintain your focus on your true values and intentions. Lastly, you will learn masterful and effective ways to communicate your emotions and your needs that preserve your relationships and sense of self.
Reach out now for a free phone consult to explore your needs and make sure we are a great match!