My clients will learn to become aware of their physical, emotional, and thought behaviors in order to manage their responses
to triggers from past trauma and perceived threat. Once the healing has begun, we can explore spirituality and how it can be incorporated in order for the client to experience a fulfilling life wholeheartedly. To that purpose, I use Eastern and Western practices to assist in the healing process including CBT, DBT, and ACT as well as meditation, breathwork, and yoga.