Depression affects most of us at one point or another for various reasons. We can identify your issues together in a nonjudgemental environment and work on a plan to move forward.
Licensed Professional Counselor, LPC, LPC-S, LCSW-S
Depressive symptoms impact lots of people, especially when going through difficult times. Depression usually includes feeling numb or sad, detached, withdrawn, isolated and lonely. People may find it hard to eat, sleep and have proper hygiene. Through counseling, you can learn how to cope with depression and be sure their basic level needs are met. You can build a support system of friends, family and a mental health team to ensure you are uplifted and at peace.
It can feel crippling – like so much of your life is determined by your depression or anxiety. Together, we'll work on building new skills to help you better cope with moments of numbness, unease, and fear and reduce the stressors in your life.
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in previously enjoyed activities. It goes beyond normal fluctuations in mood and can significantly impact a person's daily life, relationships, and overall well-being. Depression is a common condition that affects people of all ages and backgrounds.
Sadness, hopelessness, self-loathing. Tired of the dark energy that hangs like a cloud over you? Grieving the loss of someone? Life has delivered you one blow of hardship after another? Have your failures been piling up and leaving you downtrodden?
I've been there. It's no fun.
Cognitive Behavioral Therapy or CBT is great at helping to overcome debilitating depression. I have worked with clients who have gone through terrible, horrendous losses. I've walked them through these "dark nights of the soul" and helped them get through it as well as possible.
I have the privilege of seeing tremendous results using my training, experience, and resources with those I have the honor of working with who have the challenge of depression.