Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. I would love to give you tools to finally get rid of these emotions that hinder you!
Anxiety is a natural emotion that everyone is likely to struggle with at some time. Sometimes that anxiety or fear becomes overwhelming or prevents you from living you life the way that you would like. Our counselors would love to hear more about your personal feelings of anxiety and how we can walk along side you to address these feelings.
Fear and anxiety can interfere with functioning on many levels. Regal Oak Counseling can help with generalized anxiety, social anxiety, general or specific phobias/fears, and panic. Experience freedom through proven methods that help you regain control and live confidently.
Anxiety and fear can be helped using meditation, talk therapy, hypnosis, and using different ways of thinking. Sometimes body work (or sensory motor psychotherapy) makes the most sense.
I understand how anxiety can become debilitating quickly when not addressed. In working together, I can help you find the root of your anxiety, then develop a plan for dealing with it so that you are able to experience healthier behavior and enjoy a better quality of life. Please contact me to learn more and schedule a consultation.
Therapist, Licensed Clinical Social Worker - Supervisor, Registered Play Therapist - Supervisor
For many people, walking through a therapist's door for the first time can be intimidating. It doesn't have to be. My practice offers professional and confidential services in a safe, comfortable and home-like environment. We provide individual, family and couple therapy; children 3 years and older.
To make sure that my client's ability to function daily is not affected, I first create a plan that will assist in resolving the conflict that is the cause of the anxiety. After that, I focus on lowering the total frequency, intensity, and duration of the anxiety by teaching them techniques to use and possibly prescribing medication (s). My clients always remark that their anxiety decreases after a few weeks of treatment, which improves their ability to go about their everyday lives.
Are you suffering with anxiety or fears in your life? Life doesn't have to be this way. You can discover your courage and live the life you deserve. Call me and let's get started today.
Majority of my clients are those facing anxiety and fear. These behavioral responses are very often learned throughout the client's life and upbringing.
Anxiety and worry are overwhelming and all encompassing feelings. Counselors are highly trained to help you address anxiety head on, find, and practice skills to regulate your nervous system and find peace from worry and stress.