Depression may feel as though it will last forever or that it will come back before you've had time to catch your breath when it does ebb. However, I am skilled at working on identifying self-care routines that are unique to your individual needs, assisting you in identifying the temporary nature of an experience in a positive manner, and providing a space to both address the unpleasant emotions and identify what pleasures or joy may be present in your life.
Licensed Professional Counselor, Licensed Professional Counselor Associate, M.S., LPC-A, NCC
Depression is a widespread condition, frequently leading to misdiagnosis. Let's collaborate to discover effective strategies for handling this condition and to delve into constructive ideas and past experiences that can promote healing and positivity.
Depression is very common in children and adolescents as well as adults and requires specialized treatment. I use an evidence based approach called Cognitive Behavioral Therapy.
Marriage and Family Therapist, Licenced Marriage and Family Therapist Associate and National Certified Counselor
Process wounds and discouragements and prepare for behavioral activation to stimulate your brain and body to heal and grow towards a more hopeful life.