I have worked with generalized anxiety disorder. If you experience worry and restlessness, then a cognitive behavioral approach can be effective in managing your symptoms.
At New Dimensions, we have assembled a team of professionals that is dedicated to helping people transform their lives. Our mental health professionals are committed to providing the best treatment possible so that you can overcome the obstacles that keep you from having the life that you want.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Understanding physiological responses to internal and external ways of being as they affect anxiety or fears, we'll discern patterns and approaches previously utilized that impacted your progress. We'll consider and make use of new techniques and thoughts that serve as stepping stones promoting and enhancing well-being reinforcing your internal and external strengths and capabilities.
At Higher Vibrations Counseling Services, I specialize in transforming the narrative around anxiety, turning it into an empowering journey towards resilience and well-being. Picture a space where understanding meets action, and every step forward is a victory. Together, let's unravel the grip of anxiety and build a path towards peace and fulfillment. Your journey to a brighter, more confident life begins with a simple step—contact me today to get started and embrace the transformative possibilities ahead.
I help empower clients to overcome the challenges that hold them back from living a life of peace and fulfillment. I provide a safe and supportive environment where clients can confront and conquer their anxieties and fears. Together, we explore the root causes of these emotional barriers, develop effective coping mechanisms, and reframe negative thought patterns.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Anxiety and Fears impact our functioning and beliefs about ourselves. Often it is difficult to understand the 'why and where' of these feelings. Cognitive Behavioral Therapy is a proven tool that addresses both fear and anxiety.
Specializing in anxiety and fears, I offer empathetic support to help individuals overcome the challenges that may be holding them back. Through collaborative therapy, we'll work together to develop personalized strategies, providing you with the tools to manage anxiety and regain a sense of control in your life.
Anxiety and fear is at the root of nearly all our maladaptive behaviors (think - fight, flight or freeze). Our brains our wired to respond to change as negative, so even when we're following our dreams, anxiety and fear can get in the way. And when we're lost, anxiety and fear can cement us in place. But there's hope! Discovering the root cause of our anxiety and fear through talk therapy can lead to deeper understanding of these emotions, and with deeper understanding comes the ability to seek targeted solutions.
I believe that anxiety is a thought pattern based on experiences and perceptions of those experiences. It focuses on the future events that have not happened. Using CBT allows us to reformulate those experiences and how we look at them today to make shifts in accepting stress and worry, but not moving into anxiety. It is a thought that is often based in fear and to hold you from advancing in your life. Find out why you fear it and reframe it. Take control of your life by being able to cope with the anxiety.