As a previous opera singer trained at The Juilliard School in New York, I use insights I learned there to help my clients conquer their fears of performance, sports, testing, and social anxiety.
I help anxious clients process their fears, challenges, and concerns in a safe, warm environment that provides empathy as well as solutions and ideas for enriching their life and moving away from a fear-based point of view.
Living with anxiety and fear can shrink your world, turning every day into a battle against invisible threats. I understand the weight of constant tension and how it saps joy from your life. My targeted therapy offers a sanctuary of understanding and strategies to reclaim your peace and confidence, guiding you one day at a time.
There is so much to consider when it comes to anxiety! Anxiety is often used as an umbrella term that represents a multitude of symptoms and mental health disorders that all have their unique features and treatments. For example, treating panic attacks from an anxiety management approach tends to escalate symptomology. Let's work together to identify what symptoms you are struggling with and find the right treatment approach for you.