Self-esteem can play a significant role in your motivation and success throughout your life. Low self-esteem may hold you back from succeeding because you don't believe yourself to be capable of success. Allow me to to give you some tools to restore hope in yourself and your abilities.
We help individuals, families, couples, and groups gain the tools to live a more satisfying life. We offer a genuinely caring and support environment where your needs are our top priority.
If you are struggling with feelings of low self-esteem, unworthiness or just not feeling "good enough," please know you are not alone. So many people find it difficult to change their negative core beliefs without professional help. Most of the time people don't realize they have these core beliefs. Let me assist you in finding the negative beliefs that are holding you back and limiting your self-esteem.
When I think of self-esteem issues, I think of the stories we tell ourselves or repeat from our childhood. People in our lives may have implanted these destructive thoughts in our mind, without meaning to. It could have been parents, relatives, family friends and even school bullies. It feels like the thoughts won't go away no matter what. I use Expressive Arts Therapy and talk therapy as a way to better understand the story with you. I have experienced, both alone and with clients, that the art making process quiets the negative chatter. I've witnessed client's gaining insight when using art. I've witnessed it move therapy alone faster. However, no client is forced to do art. It is always the client's choice. We move at your pace.
Struggling with low self-esteem can color every aspect of life, hindering personal growth and happiness. But you deserve to see yourself through kinder eyes. As a specialist in counseling clients with self-esteem issues, I offer a nurturing and empowering space where you can explore the roots of your self-doubt and discover your inner worth. Together, we'll uncover the negative beliefs and patterns that hold you back, replacing them with self-compassion and confidence. Using evidence-based techniques and personalized strategies, we'll embark on a journey of self-discovery and empowerment, helping you cultivate a positive self-image and live authentically. You deserve to feel worthy and capable, and I'm here to help you realize your inherent value and embrace your unique strengths.
Struggling with low self-esteem can affect every aspect of your life, but it doesn't have to define you. As a dedicated therapist, I specialize in helping individuals build a stronger sense of self-worth and confidence. Together, we'll explore the underlying beliefs and experiences that contribute to your low self-esteem, working to challenge negative self-talk and cultivate a more positive self-image. Through evidence-based techniques such as cognitive restructuring and self-compassion practices, you'll learn to recognize your strengths, embrace your uniqueness, and celebrate your worthiness. With my support and guidance, you'll embark on a journey of self-discovery and empowerment, unlocking your full potential and living a more fulfilling life. Take the first step towards building a healthier relationship with yourself today.
Do you struggle with feeling down on yourself or are you uncertain of your worth? I have over 24 years of experience helping individuals build stronger self-esteem and navigate the emotional challenges that may be contributing to these feelings. I specialize in supporting individuals who experience low self-esteem, negative self-talk, self-criticism, and underlying emotional difficulties.
I utilize a variety of evidence-based therapies, including CBT, A.R.T., and EMDR, to help you develop self-compassion, identify your strengths, and build healthier coping mechanisms.
If you're ready to build a stronger sense of self and create a more fulfilling life, contact me today for a free consultation.