Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences. I have advanced training in treating trauma. Allow me to help, the pain can leave!
We help individuals, families, couples, and groups gain the tools to live a more satisfying life. We offer a genuinely caring and support environment where your needs are our top priority.
We live in a fast-paced environment under pressure to succeed and keep up. As we enter each transition, we embody different roles from parenthood, sibling, caretaker, employee and the list goes on. Life quickly becomes busy with many stressors, challenges and endless to-do lists. We quickly become our own self-critic.
I bring an empathetic and safe environment where together, you and I create the real meaning behind your symptoms and begin to create a road map to achieve the healing you are striving for. You will learn many tools, among learning how to practice self-compassion, especially during these times! We will work together to reframe thinking and reactions and explore tools to better cope with life’s challenges. I specialize in helping dealing with:
Life transitions
Anxiety
Depression
Childhood PTSD
Relationship issues
Feeling lost
Grief + Loss
Trauma can leave a psychological wound that impacts every aspect of life. Much like physical wounds, psychological injuries sometimes require treatment and attention in order to heal. When psychological injuries from trauma are ignored or left untreated, the symptoms can persist, or worse, they can intensify. Sometimes trauma symptoms stem from is a single event, and sometimes they are the result of a series of events that occurs over a long period of time. If you are having mental, emotional, or spiritual difficulties in the aftermath of traumatic experience(s), you may benefit from specialized trauma-focused treatment. Trauma therapy offers a safe space for survivors to process their experiences, confront painful memories, and rebuild a sense of agency and control over their lives.
If you are struggling with the impact of trauma, please reach out to me today to discuss how therapy can help you take back your life.
"Trauma is Trauma!" It is a belief that the client is the one that gets to define the situations that they feel have been impactful and have changed the course of their life. Using Trauma Focused-CBT, we will work side by side in helping to go through the trauma in a narrative fashion. This will be done only after building trust and using psychoeducation for a more thorough understanding of the impacts on trauma no matter what age it has occurred. It takes time to heal, but these are things that happened and do not have to hold you back anymore. Let's start the process of healing for you.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Trauma can result from big or small events. The result for both is that the event remains frozen in our brain bodies affecting our present day. The use of EMDR allows the brain to reprocess and resolve traumatic events.
I am trained in EMDR, an evidence-based treatment for trauma. My purpose is to help others transform their lives by discovering different perspectives on old hurts, to develop new ways to face and cope with existing challenges, and to assist in navigating your way towards a brighter future. I am best suited to address areas of childhood trauma, depression, anxiety and how it affects your relationship with self and others.
Trauma impacts every area of our lives - how we see ourselves, others and the world. It can destroy our sense of safety, trust, esteem, intimacy, and power/control. We create stories that are untrue and cause ourselves pain. I enjoy adding Expressive Arts Therapy to Cognitive Processing Therapy. Expressive arts can be a way to express oneself non-verbally which has helped many clients access their connection to their body and emotions. Trauma creates a disconnect from the mind and body. Almost as if we become a floating head. I have witnessed several clients reconnect to their feelings and body through keeping an art journal and sharing in session. In addition, overtime they were able to access their own insight and inner wisdom. Working on trauma is scary for many people. There is no pressure to follow a prescribed course or use art. I understand how difficult it is to share the story and trust a new therapist. I work at a client's comfort level and pace.
8 Years Experience
