ADHD is more than not being able to focus or concentrate. ADHD affects much more. It is important to understand how ADHD affects our growth and belief in our abilities. If you are struggling to understand how ADHD is affecting you, please let me assist you.
In treating ADHD, I use a combination of behavioral interventions, psychoeducation, and referrals for medication management. Behavioral therapies, such as cognitive-behavioral therapy (CBT) and psychoeducation, aim to help individuals with ADHD develop coping strategies, organizational skills, and improved self-control.
You've reached adulthood, and never really understood your diagnosis of ADHD. We'll review what ADHD actually is, how it impacts your functioning specifically, and the means to manage it for you.