Perhaps my most significant specialization is in working with women who present with the Female Athlete Triad--a combination of over-training plus under-nourishing can lead to repetitive injuries. What the triad does not acknowledge is the mental health component--typically the struggle with anxiety, perfectionism, control, and fear of failure. I enjoy helping women connect their thoughts and feelings, examining how they impact eating and exercise behaviors. Please feel free to reach out to me to learn more about my approach to treating women's health issues.
I provide a safe and supportive space for you to explore your thoughts and feelings. I help women challenge negative beliefs and behavior patterns, build their self-esteem, and find greater meaning and purpose in their lives.
Whether you're navigating relationships, motherhood, work-life balance, or issues related to gender identity and sexuality, I offer compassionate guidance and evidence-based interventions tailored to your individual needs. Together, we'll work towards empowering you to overcome obstacles, cultivate self-compassion, and live a fulfilling and authentic life.
Being a female is hard - there are many pressures placed upon you. When will you get married? Are you having children? What are you doing with your career? Question after question is asked of you as though you are expected to have the right societal expectations. I am here to listen and help when you don't have those answers and you feel in the dark the journey is yours, let's take it together.