In our work together, I help you explore the underlying causes of your codependency, develop healthier coping skills, boundaries, and communication strategies, so you can create more fulfilling relationships and lead a more balanced life.
I specialize in the treatment of codependency and utilize elements of self-compassion, communications skills and emotion focused therapy (EFT) to help clients improve boundary setting .
I often work with clients who have, or have had, challenges with co-dependency with both substances and relationships with others. Together, we will explore the roots of co-dependency challenges and engage in EMDR and/or IFS as indicated to best support these issues.
I enjoy working with individuals impacted by addiction and/ or narcissistic abuse. Through evidence based approaches, we can work together to change your patterns of thinking, feeling and relating to reorient towards your own wellbeing and growth as an individual.