I offer a comprehensive approach to treating depression, primarily rooted in Dialectical Behavioral Therapy (DBT), which provides you with a range of skills and strategies to manage your symptoms and improve your overall well-being. By integrating elements of cognitive-behavioral techniques with mindfulness practices, emotion regulation, and interpersonal effectiveness skills, I equip my clients with practical tools to navigate the complex emotions and challenges associated with depression. Through structured sessions and manageable homework assignments, my clients learn to identify and challenge their negative thought patterns, regulate their emotions, and cultivate greater self-awareness and acceptance. Additionally, my approach emphasizes the importance of building meaningful connections and setting boundaries in relationships, which can contribute to a greater sense of support and fulfillment.