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Salt Lake City, Utah therapist: Chris Whitehead, counselor/therapist
Stress

Chris Whitehead

Counselor/Therapist, CMHC
Everyone has stress. And really, there’s nothing wrong with stress. It’s part of life. But sometimes we let it build to the point that it’s unmanageable or we are dealing with a situation that is more stressful than we are used to. Together we will work to identify the cause or causes of your stress and develop ways to relieve that stress or manage it better so you can get on with life.  
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7 Years Experience
Online in Ogden, Utah
Park City, Utah therapist: Tivoli Cousineau, marriage and family therapist
Stress

Tivoli Cousineau

Marriage and Family Therapist, LMFT
Using the Trauma Resiliency Model, you will learn resourcing to bring balance into your nervous system and life.  
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13 Years Experience
Online in Ogden, Utah
Greenwich, Connecticut therapist: Michelle Peacock, psychologist
Stress

Michelle Peacock

Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.  
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19 Years Experience
Online in Ogden, Utah
Boca Raton, Florida therapist: Dr. Derek Turesky, psychologist
Stress

Dr. Derek Turesky

Psychologist, Ph.D.
I teach my patients mindfulness based strategies and other stress management tools to reduce stress.  
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12 Years Experience
Online in Ogden, Utah
Calgary, Alberta therapist: Alexandra Vartosu, hypnotherapist
Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.  
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11 Years Experience
Online in Ogden, Utah
Online therapists in Utah