You will learn to explore patterns of behavior characterized by excessive reliance on others for validation and self-worth. Our work are to increase self-awareness, identify boundaries, and develop healthier interpersonal relationships. Cognitive-behavioral techniques help challenge distorted beliefs and behaviors, while mindfulness practices promote self-compassion and emotional regulation.
Exploring issues that would have lead you to a co-dependent relationship. Boundary setting to break unhealthy patterns and more satisfying relationships.
I specialize in the treatment of codependency and utilize elements of self-compassion, communications skills and emotion focused therapy (EFT) to help clients improve boundary setting .
I offer insights, encouragement, and feedback to both individuals and couples who are working to address issues with codependency. In our meaningful work, you will grow in your ability to set more reasonable boundaries, foster a sense of both independence and healthy interdependence with others, and better articulate your expectations, hopes, and emotions in your close relationships.