FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Salt Lake City, Utah therapist: Chris Whitehead, counselor/therapist
Stress

Chris Whitehead

Counselor/Therapist, CMHC
Everyone has stress. And really, there’s nothing wrong with stress. It’s part of life. But sometimes we let it build to the point that it’s unmanageable or we are dealing with a situation that is more stressful than we are used to. Together we will work to identify the cause or causes of your stress and develop ways to relieve that stress or manage it better so you can get on with life.  
Email View Call Now
7 Years Experience
Online in Stansbury park, Utah
Portland, Oregon therapist: Wendy Jensen LCSW, licensed clinical social worker
Stress

Wendy Jensen LCSW

Licensed Clinical Social Worker, Licensed Clinical Social Worker, Certified Hypnotherapist, Diplomate Comprehensive Energy Psychology
Nearly half of women report a rise in stress levels over the past five years. And while women and men tend to cope with stress differently, we know that chronic stress contributes to a range of health problems in both sexes, including mental health disorders, heart disease and obesity, depression, anxiety, low sex drive, memory and concentration problems, headaches, upset stomach, lack of focus, lack of energy and mood swings. Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful. Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism. Managing stress calls for addressing the mind as well as the body, since both the brain and body contribute to symptoms. In my practice, I employ a variety of stress busting techniques derived from energy psychology including acupoint tapping, EMDR, Regenerating Images in Memory (RIM), guided meditation and exercises such as tai chi and qi gong movements meant to disapate stuck energy from the body.  
Email View Call Now
29 Years Experience
In-Person Near Stansbury park, UT
Online in Stansbury park, Utah
Jacksonville, Florida therapist: Dr. Jennifer McManus, psychologist
Stress

Dr. Jennifer McManus

Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel calm and peaceful, but instead you feel like you might snap at the weight of a feather or are constantly worried about how to keep your cool through the never-ending hassles of each day. Each day it becomes more difficult to manage this level of stress on your own. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus, and I help ambitious women find relief from overwhelming levels of stress. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.  
Email View Call Now
10 Years Experience
Online in Stansbury park, Utah
Las Vegas, Nevada therapist: Bamboo Center for Grief, Growth, & Well-being, psychologist
Stress

Bamboo Center for Grief, Growth, & Well-being

Psychologist, PsyD
LIVE WITH MORE EASE, FOCUS, AND FULFILLMENT Change, even positive change, can be stressful and difficult. That’s why we take an integrative, holistic, and companioning approach in life transitions therapy. Companioning consists of walking with clients, rather than “treating” them as if there is something pathological happening. As we move through the therapeutic process, you will be able to identify your strengths, acknowledge your incredible resilience, and learn skills to reduce your sense of stress and tension. This often leads to increased self-confidence, a sense of peace, and greater ease – all of which will help you move forward with optimism and courage.  
Email View Call Now
7 Years Experience
Online in Stansbury park, Utah
therapist: Dr. Heather Lampton, psychologist
Stress

Dr. Heather Lampton

Psychologist, PsyD
As a licensed psychologist, I provide personalized guidance and evidence-based interventions to help you regain control and find balance in your life. Together, we'll explore the sources of your stress, develop effective coping strategies, and cultivate resilience to navigate life's challenges with greater ease.  
Email View Call Now
22 Years Experience
Online in Stansbury park, Utah
Online therapists in Utah