Depression affects both the mind and body. It can manifest in many ways e.g. feeling sad, irritable, hopeless, withdrawn, unmotivated, difficulty with sleep (either trouble falling or staying asleep or excessive sleep), appetite changes, etc. It is my hope we can work together to help alleviate your symptoms and improve the quality of your life.
Depression doesn't have to be your story's ending. We're here to guide you towards healing and build long-term coping skills to manage depressive symptoms. Discover the strength within yourself to reclaim your life and build resilience for the future.
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.
It's hard to get motivated and have interest when we are depressed. I will help you process your emotions, while also inspiring you to take small steps toward your goals.
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS
The cycle of depression ebbs and flows and can feel overwhelming at times. It is completely natural to seek the help and support of a professional to develop skills that can aid in managing such in healthy ways. I also offer support to family members of loved ones experiencing depression.