Being worried all the time and ruminating is exhausting! I work with clients to help them see that rumination is a way of coping, albeit an unhelpful one, and how to get out of your head or just take less notice of the noise. Overthinking of often a way of managing difficult feelings, so part of the work we do is learning to sit with difficult emotions, rather than escaping into our 'heads' and exhausting ourselves (and sometimes everyone around us too!)
Kate understands that Thought Form Disorder, Thinking Disorders, and how the mind and emotions can activate patterns of thought, can negatively impact a person. She explores each client’s needs individually to find the best path forward.
The thoughts we think determine our beliefs, and our beliefs are like the foundation of a house, everything else rests upon those. It is completely possible to adjust your thinking and in doing so, change the way you see and interact with the world. I use a range of tools and techniques to support my clients to 'change their minds'. A six session program is suggested to address this, and you will be required to purchase a workbook to use for this program.
Psychologist, Dual Degree: Psychology:Bachelor of Social Work: Bachelor of Social Sciences UQ/Qut
Thinking disorders can be many things, and to identify the origins of your thinking disorders, it is required that you talk to a professional with many years within this field of mental health. I have over twenty six years experience within the field of mental health. I can help you too to overcome your most debilitating thinking disorder. Take back control over your life, and learn again to live confident ally. Contact me to start your journey to recovery.