Kate understands that Thought Form Disorder, Thinking Disorders, and how the mind and emotions can activate patterns of thought, can negatively impact a person. She explores each client’s needs individually to find the best path forward.
Being worried all the time and ruminating is exhausting! I work with clients to help them see that rumination is a way of coping, albeit an unhelpful one, and how to get out of your head or just take less notice of the noise. Overthinking of often a way of managing difficult feelings, so part of the work we do is learning to sit with difficult emotions, rather than escaping into our 'heads' and exhausting ourselves (and sometimes everyone around us too!)
Therapist, B Couns (Coaching), Grad Dip Couns, M App Soc Sc, Cert IV TAE, Cert IV BE (Community)
Thinking disorders can be all pervasive and lead to larger problems in your life. Let's look at how your thoughts are impacting on your life so that we can work on positive coping strategies and work through any ruminations you're experiencing.