In my sessions with clients dealing with chronic pain or illness, I often incorporate Acceptance and Commitment Therapy (ACT) to help them develop mindfulness skills, accept their condition, and commit to living a fulfilling life despite their challenges. Additionally, Cognitive Behavioral Therapy (CBT) assists clients in identifying and modifying negative thought patterns and behaviors related to their pain or illness, empowering them to manage their symptoms more effectively. By using Solution-Focused Brief Therapy techniques, I help clients identify their strengths and resources, encouraging them to focus on achievable goals and solutions to enhance their quality of life despite their ongoing health issues.