Do you feel like your "inside" emotions don't match the outside in terms of how you present to the world? Maybe on a day to day basis, you go to work, are generally liked by others, but internally, you struggle with negative thoughts of self, questioning why others like you, or feeling a void. "Smiling" depression is so real. And it often feels isolating. You may even question why this is such a problem-people may give you positive feedback but it goes in one ear and out the other. I help women manage and reduce this inconsistent mismatch in internal versus external presentation. We will examine all facets of who you are so you feel at peace with yourself and learn to live in a more self-compassionate way.