Anxiety therapists in Prince George, Virginia VA
Ashley Bass- AB Counseling, LLC
Licensed Professional Counselor, LPC
Anxiety can feel like your thoughts are taking over and your brain is on a never ending feedback loop of ruminating thoughts. Working to challenge and reframe those thoughts can be helpful, but so can identifying new ways to take back the power of your thoughts versus letting those thoughts control you.
6 Years Experience
Transcending Adversity Counseling Services LLC
Therapist, LPC and LPC Residents
Shelley has worked with clients experiencing anxiety or fears through an eclectic therapy approach. She also provides support & guidance to clients to assist them in understanding & coping with fears and anxieties. She looks forward to working with clients in individual, couples, and group settings.
5 Years Experience
Karina Garcia
Pre-Licensed Professional, Resident in Counseling, CCTP
Ever find yourself catastrophizing? I can help you identify how this cognitive distortion is affecting your quality of life!
4 Years Experience
Renewal Therapy
Psychologist, Licensed Clinical Psychologist
Are you suffering from overwhelming worries, test -taking anxiety, social anxiety, or an intense fear of elevators? However, your anxiety manifests, a comprehensive psychological evaluation can help clarify your diagnosis and guide therapy and treatment.
9 Years Experience
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety who also have an intellectual/developmental disability or have a family member with a disability. In my experience, many individuals with IDD have their anxiety attributed as a behavior due to their IDD instead of a separate issue. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act.
13 Years Experience
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
At MySpectrum Counseling & Coaching, we provide a safe and confidential space to work through anxiety and fears that might be impacting your day-to-day life. We recognize that anxiety exists on a spectrum. Perhaps you are experiencing mild anxiety or perhaps you are experiencing panic attacks to the point that leaving your home is a struggle. We offer online counseling for situations when your anxiety might be keeping you from leaving your home, and welcome you to reach out to us to schedule an appointment: 804-924-2236. You can also reach out to schedule through our website: www.myspectrumcc.com
18 Years Experience
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anxiety renders individuals powerless causing symptoms of fear, overthinking and constant worry. In addition, individuals will experience sleep disturbances and several physical ailments. Assistance in reducing these episodes through education and coping skills can help an individual feel empowered in their life.
5 Years Experience
Melanie Lewis
Licensed Professional Counselor, LPC
When our fears and anxieties disrupt our day to day living, there are specific tools to help ourselves understand where it's coming from and how to overcome or manage our anxiety moving forward. In therapy we can grow to overcome anxiety through various ways, depending on what speaks to you the most. We can go a more playful route by working through these concerns in a more creative and expressive model. But I also use approaches like CBT and DBT to help you increase awareness, understand your anxiety so you can challenge it, and implement strategies to manage and overcome what keeps you up at night, or what holds you back when you'd prefer to breathe more calmly.
5 Years Experience
Bethany Anderson
Counselor/Therapist, LPC
Fear is our mind and body trying to keep us safe. But when the body goes into overdrive, anxiety can be crippling. I will work with you on calming strategies, but also on what's brining up your anxiety so that you can find peace of mind.
4 Years Experience
Therapy Solutions, LLC
Psychologist
Our practice specializes in anxiety and fear-related issues as it relates to general anxiousness, stress, or trauma.
22 Years Experience