Does this sound familiar? You want to feel peaceful and content, but instead you find yourself feeling: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant and often unrealistic demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus and I help ambitious women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
Whether you're navigating relationships, motherhood, work-life balance, or issues related to gender identity and sexuality, I offer compassionate guidance and evidence-based interventions tailored to your individual needs. Together, we'll work towards empowering you to overcome obstacles, cultivate self-compassion, and live a fulfilling and authentic life.
I help women, whether it's relationships, work, reproductive issues, health, to go after what they want, work to get where they want to be and feel less pressure to be superwoman for everyone else. I help women get to their true purpose, trust their intuition and take action to make things better than they ever imagined!
I am passionate about helping women and transgender/non-binary clients address stress, relationships, and work/life balance issues. I approach therapy from a feminist and multicultural lens, taking into account the unique lived experiences, identities, values, and roles that one has so that we can create a tailored and specific path for you to find healing and overall wellness.
Women experience unique challenges throughout life, from career, family, friends, identity, responsibilities, expectations, etc. As a woman and a working mother I understand these challenges and stressors, we will work to create a safe space to explore how are you balancing everything and what shifts can be made for you to feel more balanced.