I naturally see the best in people and help my clients to acknowledge the good in themselves and in their lives and reIationships. I know the difference it can make in life when you have someone cheering you on and helping you to create a plan to better your life. I will encourage you to unpack the issues that you bring to our sessions, and together we can get to the root of the problems. We can then identify the unhelpful thinking and ways of seeing yourself that may be holding you back in your life or relationship.
Your mind is just as important as your body, vice versa. What if I told you your subconscious which is 88% of your brain is your body? Hypnosis enhances the mind to body connection, which helps to heal emotional turmoil as well as stress. Hypnosis has been scientifically proven to lower cortisol levels, and boost DHEAS levels directly linked to anti-aging. What I offer is not only a learning experience, but also a means of momentary peace.
Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
It is all too easy to find ourselves feeling marooned in a life that is not of our choosing or trapped in a version of ourseves that we do not recognise. With my help - in the form of warmth, wisdom and experience - we can re-write your story into one that makes sense to you and makes you proud.
I work with people who are feeling lost and want to make sense of their emotions and feelings when facing challenges in their relationships or personal development. It can be overwhelming and upsetting to not know what to do in times of distress. I can work with you to find positive therapeutic outcomes and come to your own successful solutions in your life.