I specialize in helping highly sensitive people start recognizing more of their superpowers and nurturing their self-esteem and self-confidence. For too long now, society has told us that being sensitive is a bad thing and that there's something wrong with us or that we're broken in some way. That could not be further from the truth and I am on a mission to empower highly sensitives like myself to embrace their natural gifts while learning new tools to help with some common challenges such as overwhelm, indecision, and negative self-talk.
Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer personalized support and evidence-based strategies to help individuals cultivate a strong sense of self-worth and empowerment. With a compassionate and strengths-based approach, I guide clients through the process of recognizing their inherent value and embracing their unique strengths. Drawing upon my expertise and years of experience, I empower clients to overcome self-doubt, develop healthy self-esteem, and unleash their full potential in all aspects of life.
Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Many life events or experiences can trigger and contribute to low self-esteem. Low self-esteem can also be a symptom of mental health issues. I can work with you to develop your self-worth and self-esteem (low self-worth and self-esteem can go hand in hand). As a person-centred counsellor, I'll work to help you feel part of a safe, trusting and supportive relationship. I can offer a non-judgmental and compassionate space to explore your thoughts and feelings, as well as any underlying experiences that may be affecting how you see yourself, such as bullying, sexual or domestic abuse, body image issues, ill health, disability or relationship problems. If you'd like to explore counselling together, please get in touch with me to arrange a low-cost consultation.
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
All of us are a unique combination of things we do well, and things we do not do well. People with low self-esteem have a flawed understanding of themselves. My objective in psychological counselling is to help my clients engage in a realistic appraisal of their strengths and weaknesses, and truly celebrate themselves. Many of us have endured experiences sometimes at the hands of family and/or at the hands of peers that have damaged our ability to achieve an objective understanding of what we do well. I believe the goal of counselling is to correct this.
FREE consultation! Are you struggling with low self-esteem? I strongly believe in the power of coaching to help you build self-acceptance, self-compassion and a healthier self-image.