Registered Psychotherapist, Postgraduate Diploma Core Process Psychotherapy, DCHyp, ABSCH, MBA
I use mindfulness-based psychotherapeutic approaches for ADHD which combine mindfulness based approaches with psychotherapeutic techniques, to enhance self-awareness, attention regulation, and overall well-being. By cultivating present-moment awareness, individuals with ADHD can observe their experiences without immediate reaction, reducing impulsivity and negative, self limiting mental proliferation.
FREE consultation! Do you feel your or your child's ADHD is in the way of life? Learn how to manage emotions better, get rid of organisational chaos and work on your self-image with neuroscience, results and a strengths-based approach designed for those with a diagnosis, suspicion or traits of ADHD or other neurodiversity.
In working with ADHD clients, I focus on managing symptoms and enhancing focus. My approach includes strategies to improve organizational skills, time management, and coping mechanisms for impulsivity and distraction. I provide support for both the emotional and practical challenges ADHD presents in daily life. Embark on your journey to manage ADHD by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.