I began as a coach to myself, and that was an extension of my many years as a teacher and educator. Knowing what outcomes we want, and the motivation that will drive our action to achieve our goals, combined with a realistic understanding of what action is needed on our part, and how much of a priority that involves all define the likelihood of success -- all these are essential elements of a successful designed outcome. However, do be aware I am not interested in helping coach for performance goals that you think will make you look better in the eyes of others, but I AM very much interested in GROWTH goals that will contribute to you becoming the best version of whom you could become.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
We use the Duke Wheel of Health and Keen life coaching tools to help you move through your life and set realistic life goals. It’s productive work, goal oriented etc.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
As an International Coaching Federation (ICF) - accredited Master Certified Life Coach (MCLC), I collaborate with clients. As clients are the experts in their lives, my work focuses on understanding their current context, goals and aspirations for their potential futures. From there, we work together to bring the future into the now, step-by-step, together.
If you're at a place in your life where you're feeling uninspired, stuck, a bit lost, unsure of the next steps, life coaching can be an invaluable resource to get you moving in the right direction. I specialize in working with highly sensitive people, empaths, and introverts who feel like they could really benefit from having a wise guide (who's also a highly sensitive person) and cheerleader by their side to find the answers they're seeking.