Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Both Cognitive Behavioral Therapy and Dialectical Behavioral therapy as well as Acceptance and Commitment therapy are effective modalities that I have experience with in addressing concerns related to personality disorder stressors.
Are you feeling depressed or anxious? Are your life and relationships unfulfilling? Can't let go of past hurts? Using sex or the internet to avoid others or painful emotions? Nothing gets better no matter what you try? Maybe it's time for a change!
All relationships come with their own hurdles; however, sometimes they can feel extra difficult to navigate. If being in close relationships has often felt difficult, please reach out and learn how to feel closer and more engaged with those you care about.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.