Teaching stress management since 1980, first as a professional massage therapist releasing stress from the body and now as a holistic counselor with body, mind and heart balance.
Understanding how stress affects the body, mind and soul, Ms. Kurz employs many tools to help you gain awareness, recognize options and heal trauma that is often associated with stress. Managing stress can be a life-long pursuit and one that has enormous health, relationship and career benefits.
Everyone at one point or another will experience stress in their daily lives. How we manage stress can impact our daily lives and overall health. Sometimes all it takes to take back control over our life stressors is having someone walk alongside of us and suggest new approaches to managing the stress. You are more than capable of overcoming your stress in a healthy way. I approach issues surrounding stress relationally and through Cognitive Behavioral Therapy.
This presentation is vast. It is common in many of our patients, especially following the Pandemic. We will work closely to identify your unique stressors, understand them, and create a path forward to support your needs.
Not all stress is bad. When it hits the point that it is not supportive, I use combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy and mindfulness to support clients.
Chronic stress is a real deal thing that can make your nervous system go all out of whack. I help you learn how to turn down that dial in your life by implementing strategic tools to balance your life out.
Feeling restless and like you can't get on top of things? Thinking there are not enough hours in the day to get your tasks completed? With talk therapy we can find ways to help you get better organized and manage your time better. Many times, we overcommit and this can lead to stress. Let's find a better balance so that you can take in the beauty of life.
Sometimes in the midst of life transitions we need skills and tools we may have never tried before. This can include a move to a new city/state, job change, relationship changes, etc.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.